To find out your Fitness Level, run or walk briskly for a minimum of 20 minutes with GPS (application and phone GPS on) – your PulseOn will do the rest! For most accurate results, it is recommended to keep quite constant pace and make the test on a relatively flat ground, avoiding steep uphill or downhill. After you sync the exercise data to your phone, your Fitness Level will be shown at the bottom of the application home page. It is recommended to test your Fitness Level regularly, at least once a month. Fitness Level affects your Training Effect, Training Intensity, Recovery Time and kCal estimation, and outdated Fitness Level information may cause their values to be inaccurate.
Modified on: Fri, 7 Nov, 2014 at 3:15 PM
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