The Coach is set to maintain your fitness, so it will basically recommend workouts at the same level of difficulty as you have in your history. However, it can mix up the duration and intensity so that you get some variation into your exercise program. You should not take it literally whether it suggest walking or running. It can be any type of aerobic exercise as long as you achieve the recommended duration and training effect.
Modified on: Mon, 30 Mar, 2015 at 12:07 PM
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